10 +
Cert IV
12 Wk
1:1
Years around sport at a high level
FIttness Qualified
Minimum coaching cycle
Real coaching, every week
What makes Built with intent different
This isn't just a program. It's real coaching — with
real care & real results.
When we work together, you're not just following a plan. You're supported by a real coach who pays attention to how your body moves, what it needs, and how to build strength properly — not just more workouts.
Personalised, not copy-paste
Your training is built around your lifestyle, your body, and your week — not a template that hopes for the best.
Ongoing check-ins & feedback
You're never left guessing. You get personalised feedback regularly so the work you're doing actually fits where you're at.
Real coaching, real care
I pay attention to how your body moves, what it needs, and how to build strength properly — not just throw more workouts at you.
Structure without pressure
No guilt, no all-or-nothing, no pushing through pain. Just clear guidance and a process you can actually keep.
I want you to know this
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You're not lazy. You're not broken. And you're not failing.
02
Most people don't struggle because they don't try hard enough — they struggle without the right support.
03
Coaching should meet you where you are — not the other way around.
If you want to feel better in your body — stronger, more capable, and more confident — but you've felt stuck, frustrated, or unsure how to move forward, you're in the right place.
a note from yours truly..
“I don't train around pain. I train to support your body properly — with attention to how you move, your history, and the areas that need strengthening.”
Two ways to work together
Choose the level of support that feels right.
Both options are designed to help you move forward with confidence.
Move & Thrive
— Premium
$59.95/ Wk - 12-WEEK MINIMUM
For deeper guidance, tighter accountability, and mindset support — creating habits that make results stick.
Everything in Core Plus
- Habit tracking (sleep, steps, water, recovery)
- Priority messaging (within 24 hrs, weekdays)
- Monthly focus theme (mindset or recovery)
- Form reviews
- Exclusive mini challenges​
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You want to feel stronger, healthier, and more confident
You're done with quick fixes and extremes
You want guidance that fits real life
You value support, structure, and long-term progress
You want to feel proud of what your body can do
A good fit?
This
coaching is
for you if…
Whether you're rebuilding after injury, returning to training, chasing performance, or simply wanting to feel better in yourself — you're welcome here.
The transformation goes beyond physical
Physical
Build strength, energy and consistency through movement that honors your body’s natural rhythm.
Emotional
Feel supported, capable and confident again as you reclaim your power and presence in your daily life.
Lifestyle
Move from all-or-nothing to balanced habits that fit your life, shifting from guilt to sustainable growth.
Real life coaching.
Built for women who want results — and a method that respects everything else they're carrying.
meet lauren
Hi — I'm Lauren.
I've spent years around sport at a high level — and I've also lived the other side of training: injury, recovery, and the long road of rebuilding when your body doesn't feel like it used to.
I'm also a mum. I understand the juggle, the broken sleep, the full days, and the seasons where workouts don't fit neatly into life.
That's why I build training around real life.